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    Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. Yoga gives you strength, flexibility, Posture, and mind-body awareness. Daily yoga practice will help stretch and tone your body muscles. Ashtanga Yoga, additionally called Ashtanga Vinyasa Yoga, has grown up to become one in all the foremost common types of Yoga practiced by Yogis around the world. Ashtanga Yoga, which means “eight-limbed yoga”.The name
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