DIPLOMA


DIPLOMA

Diploma in Yoga

This is open for only those who have thoroughly mastered the teachings of Amrit batch. This course includes advance asanas and mudras, Mulabandh, Jalandhar bandh, Neti, Dhauti, Kapalabhati, Sankhaprakhyalana, Nadisodhan, Pranayam, Tratak, Meditation, Kundalini Jagarana, Chakradarshan and Chakrabhedan. In this the duration is three years.

1. Introduction to yoga through comprehensive lectures.
2. Introduction to science of breathing (SWAR VIGYAN)through comprehensive lectures.
3. Practical training for simple ASANAS.
4. Practical training for advanced Asanas.
5. Practical training for ‘TRIBANDHA’ (udyanabandh, Jalandhar bandh, Mulabandh).
6. Practical training for ‘MUDRAS’.
7. Practical training for ‘SHATKARMA’.
8. Practical training for ‘Kundalini Jagaran’.
9. Practical training for ‘Chakrabhedan’ & ‘Chakradarshana.

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